Photo: Cala
Estimated Nutrition (whole recipe, rough)
919
Calories
107g
Protein
51g
Fat
1g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Soup | not in our table | 0 |
| Northern Pike | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- soup
- pike
- chicken
- shrimp
- beef
- flat fish
- egg
- sauce
- oil
- sesamum-seed oil
Directions
Step-by-step directions aren't available for this recipe in our database.