Photo: Anna Pelzer
Ham and Shell Salad
10 ingredients
10 min + 11 min
6 servings
openrecipes
"A variation from the traditional macaroni or pasta salad."
Estimated Nutrition (whole recipe, rough)
896
Calories
54g
Protein
44g
Fat
70g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package medium pasta shells
- 1 (10 ounce) package frozen peas, thawed
- 1/4 pound deli ham, diced
- 1 cup diced Cheddar cheese
- 1/4 cup chopped onion
- 3 tablespoons mayonnaise
- 2 tablespoons vegetable oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes