Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
579
Calories
46g
Protein
42g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Pork | 100g cooked | 242 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ham
- duck
Directions
Step-by-step directions aren't available for this recipe in our database.