Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
352
Calories
21g
Protein
28g
Fat
2g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bamboo Shoots | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- duck
- bamboo shoots
- mushrooms
- primary soup
- chinese gravy
Directions
Step-by-step directions aren't available for this recipe in our database.