Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
400
Calories
28g
Protein
21g
Fat
21g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Date | 1 date (24g) medjool | 66 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lamb
- mushrooms
- chestnuts
- red dates
- fun wine
- salt
- sweet sauce
- primary soup
Directions
Step-by-step directions aren't available for this recipe in our database.