Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
686
Calories
67g
Protein
25g
Fat
45g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- barley
- beef
- chicken
- egg
Directions
Step-by-step directions aren't available for this recipe in our database.