Photo: Pille R. Priske
Ham and Wild Rice Quiche
13 ingredients
15 min + 1 hr 15 min
6 servings
openrecipes
"This is a nice change from ordinary quiche. Full of ham, wild rice, mushrooms, red bell peppers, and flavored with a touch of Dijon mustard, this quiche is fabulous for breakfast, lunch, or dinner. And the meat & veggie mixture is terrific simply scrambled with eggs for a quickie meal!"
Estimated Nutrition (whole recipe, rough)
793
Calories
69g
Protein
29g
Fat
63g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup water
- 1/4 cup uncooked wild rice
- 1 (9 inch) unbaked pie crust
- 1 cup cubed cooked ham
- 1/3 cup finely chopped red bell pepper
- 1/4 cup thinly sliced green onion tops
- 1 (4 ounce) can sliced mushrooms, drained
- 3 eggs, beaten
- 1 cup sour cream
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cups shredded Swiss cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes