Photo: Pille R. Priske
Ham and Wild Rice Casserole
15 ingredients
15 min + 1 hr 30 min
6 servings
openrecipes
"This comfort food incorporates two Minnesota staples: wild rice and cream of mushroom soup."
Estimated Nutrition (whole recipe, rough)
1032
Calories
72g
Protein
30g
Fat
113g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups chicken broth
- 1 cup wild rice
- 1 cup long grain rice
- 1/2 cup olive oil
- 1 (8 ounce) package sliced fresh mushrooms
- 1 large onion, diced
- 2 carrots, diced
- 1 green bell pepper, diced
- 3 tablespoons garlic, minced
- 1 cup dry white wine
- 1/4 cup soy sauce
- 1 teaspoon dry mustard
- 1 teaspoon curry powder
- 1 1/2 cups diced ham
- 2 (10.75 ounce) cans cream of mushroom soup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes