Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
330
Calories
56g
Protein
7g
Fat
10g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Beetroot | not in our table | 0 |
| Atlantic Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beetroot
- carrot
- cucumber
- lobster
- prawns
- mayonnaise
- caviare
- herring
- haddock
Directions
Step-by-step directions aren't available for this recipe in our database.