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Spanish Salads
Photo: Anna Pelzer

Spanish Salads

8 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

358
Calories
38g
Protein
16g
Fat
16g
Carbs

Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Anchovy 100g 210
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Olive 1 large (4g) 4
French Bean not in our table 0
Salad Dressing not in our table 0
Endive not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • tomato
  • onion
  • french beans
  • vinegaret
  • salad dressing
  • endive mayonnaise
  • anchovy
  • olives

Directions

Step-by-step directions aren't available for this recipe in our database.

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