Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1117
Calories
97g
Protein
64g
Fat
34g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Olive | 1 large (4g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- duck
- egg
- olives
- ham
- salt beef
- bacon
- sage
- herbs
- spice
- gravy
- sour cream
- claret
- sugar
- onion juice
- lime juice
- chilli
Directions
Step-by-step directions aren't available for this recipe in our database.