Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
405
Calories
7g
Protein
3g
Fat
100g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Raspberry | 1 cup (123g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Plum | 1 medium (66g) | 30 |
| Lichee | not in our table | 0 |
| Water | not in our table | 0 |
| Guava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- raspberries
- strawberries
- lichees
- mulberries
- peaches
- water
- sugar
- plums
- mangoes
- guavas
- bananas
- strawberry jam
Directions
Step-by-step directions aren't available for this recipe in our database.