Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
388
Calories
54g
Protein
16g
Fat
5g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- bechamel
- veloute
- fish stock
- shrimp
- lobster
- oysters
Directions
Step-by-step directions aren't available for this recipe in our database.