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Mona Sauce
Photo: Caroline Attwood

Mona Sauce

6 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

343
Calories
24g
Protein
19g
Fat
14g
Carbs
What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Salmon 100g cooked 208
Cream 1 tbsp (15ml) heavy 51
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Mushroom 1/2 cup sliced (35g) 15

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • sherry
  • hock
  • fish stock
  • onion
  • mushrooms
  • cream

Directions

Step-by-step directions aren't available for this recipe in our database.

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