Photo: Anna Pelzer
Ham, Garden Vegetable and Spring Mix Salad with Swiss Cheese
16 ingredients
15 min
3 servings
openrecipes
"Fresh, crisp salad greens and tossed with slices of ham and Swiss cheese, asparagus, mushrooms, and thin onion rings in a creamy Dijon dressing."
Estimated Nutrition (whole recipe, rough)
867
Calories
73g
Protein
50g
Fat
26g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package DOLE® Extra Veggie™ with Garden Vegetables
- 4 ounces roasted ham or turkey slices, cut into thin strips
- 2 slices Swiss cheese, cut into thin strips
- 1 pound DOLE® Asparagus, cooked, cut into 2-inch pieces
- 4 medium DOLE White or Brown Mushrooms, sliced
- 1/3 cup thinly sliced DOLE Red Onion
- salt and ground black pepper to taste
- Creamy Dijon Dressing*:
- 3 tablespoons Sherry wine vinegar
- 2 teaspoons Dijon-style mustard
- 1 clove garlic, minced
- 1 teaspoon dried oregano, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup canola oil
- 1 tablespoon mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes