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Baked Fish
Photo: Gregor Moser

Baked Fish

10 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

414
Calories
27g
Protein
30g
Fat
2g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Salmon 100g cooked 208
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Wine 2 tbsp cooking wine (30ml) 25
Parsley 1 tbsp chopped fresh (3.8g) 1
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fish
  • anchovies
  • eggs
  • parsley
  • bread-crumbs
  • butter
  • egg
  • stock
  • red wine
  • aurora sauce

Directions

Step-by-step directions aren't available for this recipe in our database.

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