Photo: Sorin Gheorghita
Ham Omelette with Maille® Old Style Mustard
7 ingredients
1 omelette
openrecipes
"This omelette, filled with ham, sour cream, and Dijon mustard, makes a filling breakfast or satisfying supper."
Estimated Nutrition (whole recipe, rough)
434
Calories
45g
Protein
23g
Fat
10g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ham | 100g cooked | 145 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs
- Salt and freshly ground black pepper
- 1 tablespoon water
- 2 tablespoons butter
- 2 teaspoons Maille® Old Style Mustard
- 1 tablespoon sour cream
- 1 ounce chopped ham
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes