Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
146
Calories
3g
Protein
1g
Fat
36g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- carrots
- mango chutney
- tomato chutney
Directions
Step-by-step directions aren't available for this recipe in our database.