Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
287
Calories
26g
Protein
18g
Fat
1g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- minced meat
- fish
- veloute sauce
- egg yolks
- bread-crumbs
- eggs
- fat
- macaroni
- tongue
- gravy
- sauce
- parsley
Directions
Step-by-step directions aren't available for this recipe in our database.