Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
439
Calories
31g
Protein
27g
Fat
15g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Mace | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- hare
- partridges
- cabbage
- game
- meat
- gravy
- spices
- clarified butter
- bacon
- thyme
- herbs
- garlic
- cloves
- mace
- peppercorns
- salt
- cayenne
- sherry
- atta paste
Directions
Step-by-step directions aren't available for this recipe in our database.