Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
355
Calories
20g
Protein
17g
Fat
34g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Jerusalem Artichoke | 1 medium (128g) | 60 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- jerusalem artichokes
- butter
- lentil stock
- eggs
- toast
- pancakes
Directions
Step-by-step directions aren't available for this recipe in our database.