Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
182
Calories
5g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetables
- cabbage
- spinach
Directions
Step-by-step directions aren't available for this recipe in our database.