Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1214
Calories
91g
Protein
60g
Fat
75g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Pea | 1/2 cup (72g) | 62 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rice
- chicken
- tomatoes
- butter
- peas
- okra
- oysters
- ham
- sausages
- cow peas
Directions
Step-by-step directions aren't available for this recipe in our database.