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Gombo Zherbes
Photo: Chiara Conti

Gombo Zherbes

12 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

953
Calories
47g
Protein
16g
Fat
150g
Carbs

Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pork 100g cooked 242
Rice 1 cup cooked (158g) white 206
Beet 1/2 cup (85g) 35
Spinach 1 cup raw (30g) 7
Lettuce 1 cup shredded (36g) 5
Mustard 1 tsp (5g) yellow 3
Sorrel not in our table 0
Veal not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mustard greens
  • beets
  • radishes
  • spinach
  • sorrel
  • lettuce
  • ham
  • poultry
  • veal breast
  • flour
  • water
  • rice

Directions

Step-by-step directions aren't available for this recipe in our database.

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