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FILET MARINE
Photo: Lily Banse

FILET MARINE

7 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

585
Calories
32g
Protein
29g
Fat
49g
Carbs
What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Potato 1 medium (173g) baked 161
Olive Oil 1 tbsp (14g) 119
Onion 1 medium (110g) 44
Pepper 1 tsp ground (2.3g) 6
Vinegar 1 tbsp (15ml) distilled 3
Tarragon 1 tsp dried (0.5g) 2
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • roast beef
  • salt
  • pepper
  • onion
  • tarragon vinegar
  • oil
  • potatoes

Directions

Step-by-step directions aren't available for this recipe in our database.

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