Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
298
Calories
10g
Protein
1g
Fat
65g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fowl
- tomato sauce
- peppers
- rice
- olive oil
- artichokes
Directions
Step-by-step directions aren't available for this recipe in our database.