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HERB GUMBO
Photo: Chiara Conti

HERB GUMBO

11 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

640
Calories
64g
Protein
18g
Fat
50g
Carbs

Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Rice 1 cup cooked (158g) white 206
Chicken 100g cooked 165
Radish 1/2 cup (58g) 12
Spinach 1 cup raw (30g) 7
Lettuce 1 cup shredded (36g) 5
Mustard 1 tsp (5g) yellow 3
Beetroot not in our table 0
Veal not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • spinach
  • beetroot leaves
  • radish leaves
  • mustard leaves
  • patience leaves
  • lettuce
  • ham
  • chicken
  • veal
  • water
  • rice

Directions

Step-by-step directions aren't available for this recipe in our database.

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