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JERUSALEM ARTICHOKES
Photo: Lily Banse

JERUSALEM ARTICHOKES

12 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

620
Calories
50g
Protein
23g
Fat
56g
Carbs

Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Chicken 100g cooked 165
Potato 1 medium (173g) baked 161
Butter 1 tbsp (14g) 102
Oyster 6 medium (84g) 81
Artichoke 1 medium (128g) 60
Cream 1 tbsp (15ml) heavy 51
Salt 1 tsp (6g) 0
Sauce not in our table 0
Veal not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • artichokes
  • salt
  • white sauce
  • french dressing
  • chicken
  • roast-beef gravy
  • irish potatoes
  • veal
  • oyster
  • cream
  • bouillon
  • butter

Directions

Step-by-step directions aren't available for this recipe in our database.

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