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GLOBE ARTICHOKES
Photo: Lily Banse

GLOBE ARTICHOKES

8 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

467
Calories
62g
Protein
18g
Fat
13g
Carbs

Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Chicken 100g cooked 165
Artichoke 1 medium (128g) 60
Salt 1 tsp (6g) 0
Sauce not in our table 0
Veal not in our table 0
Soup not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • artichokes
  • salt
  • sauce vinaigrette
  • white sauce
  • veal
  • chicken
  • ham
  • soup

Directions

Step-by-step directions aren't available for this recipe in our database.

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