Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
662
Calories
21g
Protein
9g
Fat
122g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Molasses | 1 tbsp (20g) | 58 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- indian meal
- flour
- milk
- molasses
- saleratus
Directions
Step-by-step directions aren't available for this recipe in our database.