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SOY
Photo: Andrew Ridley

SOY

5 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

89
Calories
3g
Protein
3g
Fat
9g
Carbs

Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Walnut 1 walnut half (4g) 26
Wine 2 tbsp cooking wine (30ml) 25
Ketchup 1 tbsp (17g) 20
Mushroom 1/2 cup sliced (35g) 15
Mustard 1 tsp (5g) yellow 3
Seed not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • anchovies
  • mushroom catsup
  • walnut pickle
  • wine
  • mustard seed

Directions

Step-by-step directions aren't available for this recipe in our database.

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