Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
209
Calories
12g
Protein
8g
Fat
25g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Artichoke | 1 medium (128g) | 60 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- artichokes
- milk
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.