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BAKED FISH
Photo: Gregor Moser

BAKED FISH

21 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1500
Calories
105g
Protein
62g
Fat
122g
Carbs

Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 16 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pork 100g cooked 242
Salmon 100g cooked 208
Lard 1 tbsp (12.8g) 115
Butter 1 tbsp (14g) 102
Shrimp 100g cooked 99
Oyster 6 medium (84g) 81
Egg 1 large egg (50g) 78
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Tomato 1 medium (123g) 22
Mushroom 1/2 cup sliced (35g) 15
Clove 1 tsp ground (2g) 7
Pepper 1 tsp ground (2.3g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Mace not in our table 0
Capsicum not in our table 0
Water not in our table 0
Truffle not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • fish
  • lard
  • cloves
  • mace
  • salt
  • cayenne
  • pepper
  • butter
  • flour
  • onion
  • parsley
  • bread crumbs
  • egg
  • pork
  • water
  • wine
  • oysters
  • shrimps
  • tomatoes
  • mushrooms
  • truffles

Directions

Step-by-step directions aren't available for this recipe in our database.

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