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SAVORY FRIAR'S OMELET
Photo: Lars Blankers

SAVORY FRIAR'S OMELET

7 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

827
Calories
24g
Protein
18g
Fat
140g
Carbs
What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Potato 1 medium (173g) baked 161
Butter 1 tbsp (14g) 102
Egg 1 large egg (50g) 78
Carrot 1 medium (61g) 25
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • potatoes
  • carrots
  • egg yolk
  • salt
  • pepper
  • butter
  • bread crumbs

Directions

Step-by-step directions aren't available for this recipe in our database.

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