Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
606
Calories
22g
Protein
39g
Fat
43g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 oz. Real California Milk Low Fat Cottage Cheese
- 1 Tb. honey
- 2 tsp. vanilla extract
- 1 cup shredded coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes