Photo: Sorin Gheorghita
Frogs Sante a la Creole. Grenouilles Sautees a la Creole.
12 ingredients
Creole
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
182
Calories
3g
Protein
12g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- frog legs
- butter
- onions
- tomatoes
- thyme
- bay leaf
- garlic
- peppers
- consomme
- water
- salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.