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Carrots a la Creole
Photo: Sorin Gheorghita

Carrots a la Creole

16 ingredients Creole ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

482
Calories
31g
Protein
26g
Fat
27g
Carbs

Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 12 portions →
Ingredient Portion assumed kcal
Pork 100g cooked 242
Butter 1 tbsp (14g) 102
Onion 1 medium (110g) 44
Wine 2 tbsp cooking wine (30ml) 25
Carrot 1 medium (61g) 25
Tomato 1 medium (123g) 22
Shallot 1 tbsp minced (10g) 7
Pepper 1 tsp ground (2.3g) 6
Thyme 1 tsp dried (1.4g) 4
Garlic 1 clove (3g) 4
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Laurel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • butter
  • chaurice
  • sausage
  • shallot
  • onion
  • bouillon
  • salt
  • pepper
  • wine
  • thyme
  • parsley
  • bay leaf
  • garlic
  • carrot
  • ham
  • tomato

Directions

Step-by-step directions aren't available for this recipe in our database.

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