Photo: K8
Boiled Green Trout. Truite Verte Bouillie.
12 ingredients
New Orleans
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
85
Calories
3g
Protein
1g
Fat
20g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Rainbow Trout | not in our table | 0 |
| Water | not in our table | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- trout
- water
- bay leaf
- thyme
- onion
- garlic
- cloves
- allspice
- red pepper
- lemon peel
- parsley
- lemon
Directions
Step-by-step directions aren't available for this recipe in our database.