Photo: Sorin Gheorghita
A Simple Every-Day Becipe for Baking: Bed Snapper. Red Snapper au Gratin.
9 ingredients
World
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Estimated Nutrition (whole recipe, rough)
736
Calories
41g
Protein
15g
Fat
107g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Snapper | 100g cooked | 128 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- red snapper
- butter
- onion
- parsley
- bay leaf
- bread crumbs
- water
- salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.