Photo: Lily Banse
Healthier Buffalo Chicken Dip
7 ingredients
5 min + 40 min
5 cups
openrecipes
"Lighter dairy ingredients are the key to this recipe's healthier makeover. Serve it up hot with multi-grain crackers and crisp celery sticks."
Estimated Nutrition (whole recipe, rough)
931
Calories
59g
Protein
31g
Fat
99g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) cans natural chunk chicken, drained
- 3/4 cup hot pepper sauce (such as Frank's RedHot®)
- 2 (8 ounce) packages Neufchatel cheese, softened
- 1 cup light ranch dressing
- 1 cup shredded reduced-fat Cheddar cheese, divided
- 1 bunch celery, cleaned and cut into 4 inch pieces
- 8 ounces multi-grain crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes