Photo: Diliara Garifullina
Healthier Bran Muffins
8 ingredients
15 min + 20 min
12 muffins
openrecipes
"These tasty muffins are loaded with fiber!"
Estimated Nutrition (whole recipe, rough)
862
Calories
27g
Protein
28g
Fat
121g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon salt
- 2 tablespoons packed brown sugar
- 1 1/4 cups all-purpose flour
- 1 tablespoon baking powder
- 1 1/2 cups whole bran cereal
- 1 1/2 cups vanilla soy milk
- 1 tablespoon olive oil
- 2 egg whites
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes