Photo: Eaters Collective
Healthier BBQ Pork for Sandwiches
5 ingredients
15 min + 4 hr 30 min
12 servings
openrecipes
"This meat is so good for sandwiches. I like to add a little fiber to it with some carrots and cut out some sugar by using mesquite sauce."
Estimated Nutrition (whole recipe, rough)
517
Calories
54g
Protein
29g
Fat
6g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Carrot | 1 medium (61g) | 25 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can beef broth
- 3 pounds boneless pork ribs
- 1 cup shredded carrot
- 4 1/2 fluid ounces barbeque sauce
- 4 1/2 ounces mesquite sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes