Photo: Lily Banse
Healthier Chicken Marsala
10 ingredients
10 min + 20 min
4 servings
openrecipes
"This was a great recipe and I make it a little healthier by cutting down the wine and sherry and only frying in butter instead of butter and oil."
Estimated Nutrition (whole recipe, rough)
773
Calories
47g
Protein
17g
Fat
101g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup all-purpose flour for coating
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- 4 skinless, boneless chicken breast halves, pounded 1/4-inch thick
- 4 tablespoons butter
- 1 cup sliced mushrooms
- 2 tablespoons Marsala wine
- 2 tablespoons red wine
- 1 tablespoon sherry, or to taste
- 1/4 cup chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes