Photo: Lily Banse
Healthier Chicken a la King
8 ingredients
5 min + 15 min
2 servings
openrecipes
"Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like."
Estimated Nutrition (whole recipe, rough)
898
Calories
60g
Protein
18g
Fat
119g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons chopped onion
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 cup milk
- 1/2 pound cooked, cubed chicken meat
- 1 hard-boiled egg, sliced
- 1 1/3 cups cooked spinach
- 3 tablespoons chopped onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes