Photo: Lily Banse
Healthier Juicy Roasted Chicken
8 ingredients
20 min + 1 hr
6 servings
openrecipes
"For a healthier version of juicy roasted chicken, we use butter instead of margarine, omit powder seasoning, and include vegetables in the roasting process."
Estimated Nutrition (whole recipe, rough)
660
Calories
38g
Protein
29g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 pounds winter squash, peeled, seeded and cut into chunks
- 1 pound fingerling potatoes, split lengthwise
- 1/2 pound carrots, split lengthwise and cut into 2-inch pieces
- 2 tablespoons extra-virgin olive oil
- salt and ground black pepper to taste
- 1 (3 pound) whole chicken, giblets removed
- 1/2 cup butter, divided
- 1 stalk celery, leaves removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes