Photo: Sam Loyd
Squab With Green Peas. Pigeons Etouffes aux Petit Pols.
13 ingredients
Creole
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
465
Calories
33g
Protein
26g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pigeons
- green peas
- ham
- onions
- butter
- bay leaf
- thyme
- parsley
- garlic
- salt
- pepper
- consomme
- broth
Directions
Step-by-step directions aren't available for this recipe in our database.