Photo: Charles Deluvio
Healthier Hot Legs
5 ingredients
30 min + 30 min
6 servings
openrecipes
"A tasty low carb and low fat substitute for Buffalo wings. Great for people with diabetes!"
Estimated Nutrition (whole recipe, rough)
279
Calories
32g
Protein
16g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chili garlic sauce
- 1 (5 ounce) bottle Louisiana style hot sauce
- 2 tablespoons granular sucrolose sweetener (such as Splenda®)
- 1 tablespoon butter
- 12 skinless chicken drumsticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes