Photo: Sam Loyd
Healthier Golden Pork Chops
7 ingredients
15 min + 1 hr 10 min
6 servings
openrecipes
"Seasoned pork chops are smothered in a mushroom sauce, baked with lots of fresh mushroom slices and chopped onion. This healthier recipe uses natural mushroom soup, thickened with cornstarch, instead of regular condensed mushroom soup."
Estimated Nutrition (whole recipe, rough)
828
Calories
46g
Protein
21g
Fat
112g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pork chops
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon freshly ground black pepper
- 1 onion, chopped
- 2 cups fresh sliced mushrooms
- 1 (10.75 ounce) can natural cream of mushroom soup
- 1 tablespoon cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes