Photo: Priscilla Du Preez
Healthier Pie Crust
5 ingredients
5 min + 12 min
1 - 9 inch crust
openrecipes
"Has oats and coconut; tastes great with cherry filling."
Estimated Nutrition (whole recipe, rough)
1011
Calories
21g
Protein
44g
Fat
132g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup quick cooking oats
- 3/4 cup all-purpose flour
- 1/4 cup shredded coconut
- 1/4 cup vegetable oil
- 2 tablespoons ice water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes