Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
516
Calories
61g
Protein
27g
Fat
6g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Sardine | 100g canned drained | 208 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- toast
- sardines
- egg
- lemon
- anchovy
- red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.